Health

Clove Essential Oil Benefits and Uses

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Clove oil is extracted from clove bud which is grown in many tropical areas around the world. Clove essential oil is very important to oil in aromatherapy because it is rich in many volatile compounds which contribute to its strong aroma and flavor.

Clove essential oil could be used as a food spice not just for its rich flavor but because it aids digestion and relieves gastrointestinal problems. Clove essential oil can also be used as an herbal remedy for body aches and pains.

Clove Essential Oil

Health Benefits of Clove Oil

Clove essential oil has numerous health benefits. Below are some of its benefits on your health.

  1. Cures Toothache

Clove essential oil contains volatile compounds which when applied to affected dental cavity can quickly numb the pain in the region. It’s a very effective toothache and gum ache remedy because it has an aesthetic property. Just apply a teaspoon of clove oil with a teaspoon of coconut oil on a cotton wool and press it on the affected area, you will feel instant relief from pain.

  1. Soothes Inflammation of the Mouth And Throat

Clover oil is a known remedy for mouth ulcers. It could help you soothe the pains in the affected area because of its anesthetic properties. It is also effective for soothing throat pain, bacterial and viral infections like strep throat, laryngitis, tonsillitis, etc.

  1. Breath Freshener

Another interesting clove essential oil uses is its role in freshening your breath. It’s mostly useful for those that have mouth odor. It contains an antimicrobial substance that kills the microbes in the mouth causing bad breath. It has a lasting effect on your breath.

  1. Used for Nausea and Vomiting

Clove essential oil is also useful for sick and pregnant women suffering from nausea and vomiting. Just rub a drop of clove oil on pillows or spray in the room with a few drops of peppermint oil.

  1. Improves Digestion

Clove essential oil plays a big role in digestion by promoting the secretion of digestive enzymes (pepsin and renin). It also increases digestive motility and aids the passage of food down the digestive tract.

  1. Insects and Mosquito Bite Repellant

Clover oil has a pungent smell which helps to ward off insect and mosquitoes from settling on your skin and biting.  Just mix clove essential oil with petroleum jelly and rub on your skin; it will help ward off insects and mosquitoes.

  1. Prevents Food Poisoning

A lot of people fall sick because of food poisoning caused mostly by bacteria. Clove oil possesses antimicrobial properties (Eugenol and phenol) which fight against bacteria.

If you accidentally eat spoilt food, you could use clove essential oil to help you prevent bacteria’s from affecting your health.

  1. Fungal Infections

Another known health benefit of clove oil is that it helps to fight against fungal infections caused by yeast. Skin and mouth fungal infections can be treated successfully with clove essential oil.

  1. Combats Fatigue

Clove essential oil usage could help boost energy.  It also works as a brain stimulant and cardiovascular tonic. It also helps to combat physical and mental fatigue. It is an important ingredient in aromatherapy. You can cure muscle fatigue by simply adding a few drops into the bathwater.

  1. Relieves Headache and Ear Aches

Clover oil benefits your health through its analgesic effect which gives quick relief to a headache and ear ache.  For ear ache just mix 2 drops of warm clove oil with 1 teaspoon of sesame oil and administer to the ear using a dropper. For a headache, you can create a diffuser with coconut oil.

There are several other health benefits of clove oil which make it an essential oil and a must have in the home.

Benefits of Ginger Essential Oils

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Ginger Essential Oil

Ginger essential oil is derived from Ginger, which is a flowering plant from the family ‘Zingiberaceae’. This oil is regarded as the most potent form of ginger due to the fact that it has the highest level of gingerol. Ginger essential oil can be applied on an affected area alongside a career oil or used internally to cure health issues. It is used to treat menstrual disorders, nausea, respiratory, upset stomach, and inflammation conditions. Ginger essential oil is also regarded as the ‘oil of empowerment’ in aromatherapy as it promotes the feeling of self-assurance and courageousness. The following are the benefits associated with ginger essential oil:

Ginger Essential Oil

  • Natural Remedy For Impotence

One major ginger essential oil benefits is that it is a natural remedy for impotence and loss of libido by virtue of its stimulating and warming properties. Impotence (erectile dysfunction) is a male condition that is brought about by the failure to sustain erection for a long sexual session. Ginger essential oil is also an effective and natural aphrodisiac.

  • Muscle And Menstrual Pain Relief

This essential oil offers relief from backaches, menstrual cramps, soreness, and headaches as a result of pain-fighting constituents such as zingy bain. Constant ginger essential oil intake works better in relieving joint and muscle pain than medications.

  • Anxiety Relief

It relieves feelings of depression, anxiety, exhaustion, and anxiousness when used in aromatherapy. With its warming properties, ginger essential oil stimulates the feelings of ease and courage while also promoting sleep as well.

  • Promotes Liver Function

One of the main ginger essential oil uses is that it promotes liver function since it treats alcoholic fatty liver disease (this is associated with liver cancer and hepatic cirrhosis).

  • High Antioxidants’ Levels

Antioxidants assist in preventing specific types of cell damage, chiefly those associated with oxidation. Health conditions such as cancer, dementia, and heart disease have been linked with oxidative damage. Ginger essential oil promotes high level of antioxidants thereby reducing oxidative damage and also limit age-related oxidative stress markers.

  • Promotes Respiratory Problems

Another major ginger oil benefits is that it aids respiratory problems. Ginger essential oil is a natural remedy for loss of breath and bronchitis. This essential oil treats cough naturally, treats asthma, and also beat flu and common cold.

  • Improves Heart Health

Ginger essential oil improves heart health since it lowers cholesterol levels and also assists in preventing the blood from clotting.

  • Supports Digestion And Relieves Upset Stomach

It is widely regarded as one of the best natural remedies for diarrhoea, stomach aches, colic, spasms, and indigestion. Ginger essential oil is also a good natural remedy for nausea in addition to being used to treat vomiting.

  • Reduces Inflammation

It reduces inflammation, which could lead to pain, bloating, discomfort, and swelling. Abnormal inflammation could be traced to be the root cause of many diseases as it leads to arthritis, irritable bowel disease, fibromyalgia symptoms, Celia, and leaky gut syndrome.

  • Heals Infection

Due to its antiseptic properties, ginger essential oil heals infections caused by bacteria and micro-organisms. These infections include bacterial dysentery, food poisoning, and intestinal infections. It can be used to fight malaria as well. Malaria symptoms include fatigue, vomiting, and fever. In severe cases, malaria can lead to coma, yellow skin, death, or seizures.

Top 10 Health Benefits of Peanuts

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10 Health Benefits of Peanuts

Peanuts have many names such as earthnut, monkey nut, groundnut, pygmy nut, pignut or goober peas. Peanuts belong to the legume family along with peas and beans. But since it possesses all the attributes of nuts like cashew nuts, almonds, etc., these attributes also makes peanuts to be classified as nuts.

Peanuts are very versatile and they are often used in making candy bars, chocolates, peanut butter, and they often sold as chanas and chikkis by roadside vendors.

It can be consumed by people or patients who are allergic to nuts since it’s in reality legumes.

Here are some of the Popular Health Benefits of Peanuts

10 Health Benefits of Peanuts1. Reduces Risk of Heart Diseases

One of the health benefits of peanuts is that it contain high levels of polyunsaturated and monounsaturated fats and this help to keep your heart health in check.

Specifically Oleic acid helps to reduce the bad cholesterol (LDL) and elevate the good cholesterol (HDL) level in the blood. Hence, they help to avoid coronary artery disease and strokes by aiding healthy blood lipid profile.

2. Prevents Cancer

Peanuts possess high levels of a type of phytosterol called beta-sitosterol which greatly reduces tumor growth and preventing you from developing chronic health problems like cancer.

The researcher has also identified that the consumption of peanuts can lower the risk of colon cancer.

3. Helps to Combat Depression

Depression usually happening as results of lack or low level of serotonin secretion in the brain. Peanuts contain tryptophan which aids the secretion of serotonin. Thus, helping you to combat depression

4. Promote Healthy Growth in Children

What a child consumes in his early years tends to lay the foundation of his health when he grows. Though this is not always the case

Peanuts contain a high level of protein and amino acids which help to promote growth and healthy development in children.

5. Prevents Diabetes

A recent study points out that, eating peanuts moderately can reduce the chance of having diabetes by 21%.

This can be credited to the existence of manganese, which plays a crucial role in fat and carbohydrate metabolism, blood sugar regulation and calcium absorption.

6. Good for Pregnant Women

Peanuts are a good source of folate. According to research, pregnant women who consume as much as 400 grams of folic acid during early pregnancy has 70% chance of reducing the risk of having a baby with neural tube defect.

Eating peanuts during pregnancy can also help in lowering the risk of allergic diseases, such as asthma, in babies.

7. Anti-oxidants

Peanuts have a high concentration of anti-oxidants. These set of anti-oxidants are more active when peanuts are boiled.

There is a double increment in Biochanin-A and 4-times increments in Genistein content and all of these collectively reduce the damage done by free radicals produced in the body.

8. Protects Skin

The presence of Vitamin E in peanuts helps to keep in check the integrity of the mucous membrane cells and the skin. This guide them from free radicals which can cause great damage

9. Prevents Gallstones

According to a research conducted on 80,000 women.

It was discovered that consuming one ounce of peanuts weekly can lower the risk of having gallstones by 25%. This amazing peanuts health benefit helps to keep all the diseases at bay.

10. Memory Booster

The presence of Vitamin B3 and niacin in peanuts can help to boost your memory. In addition, a flavonoid called Resveratrol can aid the flow of blood to the brain by 30%. This is one of the best health benefits of peanuts for women

Atopic Dermatitis (AD) – Important Facts You Must Know

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Atopic Dermatitis (popularly referred to as AD) is a very common, chronic and recurrent skin problem. It is considered to be the external evidence of an internal state. This is because it creates a tendency for development of allergic rhinitis (persistent usually clear nasal discharge), eczema, allergic asthma and hay fever.

Characteristics of this Condition include:

  • Family history – 70% of children diagnosed with infantile AD have other family members with eczema, hay fever or asthma.
  • Dry skin, often related to a zinc or Vitamin A deficiency or low thyroid function Itching! With almost any stimulation of the skin
  • Unusual blood vessel responses – constriction of the capillaries on the surface that creates a paleness about the mouth, and swelling in response to any slight scratching; the skin may also feel cool to touch.
  • The immune system is involved, typically with elevated levels of immunoglobulin E, depressed levels of immunoglobulin A, and a sluggish cellular immune response.
  • Skin cells have altered metabolism that results in too much histamine being released. Optimally our skin cells can protect themselves by producing antibacterial action – this is impaired in AD.
  • Body-wide hormonal responses to stress are expressed on the skin as hypersensitivity reactions.
  • A heightened sensitivity to essential fatty acid and zinc deficiency.

Atopic Demantitis

AD has Three Phases Related to Age:

The infantile form appears most often between 8 weeks and 2 years of age. Patches of red appear, with tiny blisters that ooze a thick yellow serum, which dries into a crust.

These extremely itchy spots occur on the face, scalp, neck, arms and legs most often.

The childhood form is usually active between ages 4 to 10. It may be a continuation of infantile eczema, or it can be appearing for the first time. Typically we see redness, bumps, scaling and thickened, dry, itchy skin in the bends of joints and on the neck.

The adolescent and adult form spreads to the neck, upper chest, and across the hands and feet. There may be scarring left behind at this point. The typical itchiness and extreme dryness are major features.

“Bumps” – known as keratosis pilaris or follicular keratosis – that appears on the backs of the upper arms and the outsides of the thighs, are related to AD. These bumps are sometimes the only manifestation that alerts us to a person being predisposed to atopic diseases. Becoming aware of possible triggers in order to avoid them makes these bumps actually useful clues.

Vitamin A supplementation will improve the appearance of these bumps, although it is probably not curing the underlying tendency to the larger metabolic circumstance that makes a person vulnerable to AD-related symptoms.  “Dennie’s lines” are common in AD. Dennie’s lines are an extra fold under the lower lid, likely due to the rubbing and roughening that occurs with dry, itchy eyes. There may also be a tendency to frequent skin infections, bacterial, viral or fungal.

Puberty and the late teens are times when fresh flare-ups or new diagnosis are likely. About a third of people with AD eventually, develop allergic asthma or hay fever. Winter is also a season full of potential triggers – dry cold weather outdoors and dry, hot environments indoors.

Diagnosis

There are no lab tests that specifically confirm AD, although there are some blood tests that confirm inflammation in a general way. Diagnosis is based on the appearance and behavior of the lesions and on family history. Skin scratch testing is generally wildly positive- not surprising since any irritation to the skin stimulates this condition to manifest usually the results of this kind of testing are not very useful for everyday life choices.

Treatment

It is important to understand the underlying biochemistry of this condition and to realize that even the most vigilant habits are not likely to prevent outbreaks 100% of the time. It is a frustrating, chronic problem to live with.

Being educated about cause and having a toolbox full of effective treatments and comfort measures can help a person with e relaxed about dealing with the condition and therefore suffer as little as possible. Learning how to reduce the itch, and therefore the scratching, and to correct the internal biochemistry, is key.

Optimize skin moisture by avoiding soap. Use tepid water baths, 20 to 30 minute soaks as often as 3 times daily, followed by topical very quickly, within 3 minutes, to prevent water loss from the skin.

Calendula and oats are the best herbal ingredients to use, and creams are superior to lotions, which tend to contain drying alcohol. Other good choices include Eucerin, Cetaphil, Unibase and Nivea brand moisturizers. Adding drops of calendula oil and stellaria tincture to Eucerin cream, enough to make the tincture disappear without it being too runny is an effective and well-tolerated topical treatment.

Bathe with water less often in winter. Consider moving if your family lives in the desert. Humidity is kinder to AD.

Irritants that will stimulate itching are rough fabrics, dusty, dry environments, sweating and chemical exposures, including common household items like dishwashing soap and window cleaner.

Trim nails and keep them clean to minimize infections from scratching. Treat infections early. Again calendula flowers, in the form of water-based tea or “succus”, a non-alcohol preparation of ‘juiced’ flowers, makes an excellent antibacterial wash.

Avoid rapid temperature changes, either hot or cold. The blood vessel response will stimulate the itch response.

Learn stress coping skills early, and practice these preventatively. The biochemistry that accompanies emotional distress and fatigue will trigger AD outbreaks. Meditative relaxation practices are vital habits to develop.

Herbal sedatives can be helpful to relax. Tincture of oats, catnip Dosing for kids is one drop for every four pounds of body weight.  Adolescents and adults can use valerian, kava kava, skullcap, and hops, in doses between 30 and 120 drops every 3 to 4 hours as needed.

Nutritional Supplementation: Adult doses are given. Children and infants should be dosed individually according to body weight. Mothers of nursing infants with AD should consider supplementing as indicated below.

  • A 50,000 IU daily
  • E 400 IU daily
  • Zinc 50 mg daily
  • EPA (from fish oil) 3 grams daily
  • A good quality liquid or powdered form of multiple vitamin-mineral supplements with each meal.
  • Probiotics – lactobacillus and Bifidus- these will combat systemic, allergy-induced inflammatory response.

NOTE: Nutrient and herbal doses are always best in relations to body weight.

Food allergy is a well-documented factor in AD. Cow milk products are the most common allergen for infants; wheat and eggs can also be a culprit. See below for discussion of allergens in general.

Diet should be whole foods, fresh and nutrient dense- meaning minimizing pre-prepared and packaged foods, refined grain products like white bread, white rice, crackers, chips, and all sweets. That means you should avoid candy, cookies, cakes, ice cream, sweetened drinks like pop, fruit juice, and concentrated fruit sweeteners. Dried fruit, syrups, honey, malts and of course, all forms and colors of sugar – will make the inflammatory component of this condition worse.

Fish is an important source of protein and valuable fatty acids. Five to seven meals a week of tuna, salmon, sardines and the like are recommended.

Botanical medicines can be used to help correct metabolic imbalances:

  • Arctium lappa (burdock root) 30 to 60 drops three times daily in water
  • Coleus forskohlii 30 to 60 drops three times daily in water
  • Tea of equal parts of inula, licorice root, goat rue 1 cup three times daily
  • Quercetin 600 mg three times daily

Other possibilities, depending on the individual, are iris, dandelion, yellow dock, phytolacca, Chelidonium, turmeric, oil of lavender, or echinacea or plantain cream for infection

NOTE: Nutrient and herbal doses are always best determined in relations to body weight.

Homeopathic prescriptions are always individualized. It is common to use low doses in AD, especially if steroids have ever been used, to prevent aggravation. Most common prescriptions are for Rhus-tox,              Sulphur, Natrum muraticum, Mercurius, Sepia, and Saccharum. UVB light treatments 2 or 3 times a week help some people

About Steroids and AD

Topical and systemic steroids should be avoided if at all possible.  Although at times it may seem like the itching is intolerable and something absolutely must be done for quick relief, choosing steroids almost always means choosing to go through a rebound period. That is, things will get worse as soon as you stop.

Used non-stop long term, steroids increase the likelihood of progression to more serious atopic conditions such as asthma. If steroids are unavoidable, use Triamcinolone 0.1% ointment till stabilization- that is, the situation has stopped getting worse, then limit to not more than twice a week application. Another possibility is Desonide lotion supplemented with moisturizer.

About Bathing and AD

Bathing dries the skin- wetting followed by evaporation causes the outer-most layer of skin cells to tighten up and crack, which diminishes its protective barrier function. Bathing can also help the skin. It adds necessary water to the cells; it removes allergens and irritants from the surface; it cleans away serum crusts and other debris; it provides important bonding and fun for parents and child; it provides an opportunity to relax and de-stress for everyone.

It is essential to apply moisturizer immediately, within 3 minutes, so as not to lose the benefits of the water in the skin cells, and to keep the skin surface intact and flexible.

About Allergy and AD

All types of allergy can trigger AD. In order of frequency, consider and test for:

  • Allergic contact dermatitis, especially to rubber, glues, nickel and skin care products.
  • Contact urticaria from latex, plants/foods, and animals.
  • Food allergy, either systemic (internal, body-wide) or localized due to direct contact as with hands, face and mouth. Especially citrus and tomato.
  • Aeroallergen contact eczema from dust mites, pollen, pets and molds.

Big Thanks to Dr. Michael Traub, Kailua-Kona, HI, for all of this excellent information.

Ayurveda as an Alternative Medicine

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Ayurveda

Ayurveda is an extremely ancient science which comes in order to all of us from the Southern A part of Indian. This Vedic the world that effortlessly goes back four thousand years has attracted much curiosity lately as we are searching for solutions to our overall health issues. Ayurveda truly appears to the essence of the baby and heals every aspect from the individual: mind, entire body, and spirit.

This particular science accomplishes which beginning with looking to the person who’s evaluated with many different resources including but not restricted to entire body constitution evaluation (exactly what elements can be found within the individual), tongue prognosis, eye diagnosis, heartbeat prognosis, and way of life prognosis to only name some methods of evaluation from the individual.

Ayurveda

When the individual is completely evaluated, which is a procedure that sometimes gets control 1 hour, a doctor prescribes a variety of modifications involving the habits and practices of the baby. The doctor may evaluation which meals tend to be better with this particular patient to eat, that spices or herbs they must be adding to their food, that oils tend to be recommended for their own health, which yoga exercise postures and exercises, and also the physician may recommend obat kuat herbal formulations which will provide the patient to wellness whether with regard to precautionary steps or for treating illness. In Ayurveda, the patient is treating based on their uniqueness and it is an extremely complementary method of healing that will help you to definitely much better comprehend yourself as well as your wellness.

Furthermore, Ayurveda appears to how to put into action these changes into the patient’s existence. Ayurvedic doctor teaches you how to make these types of necessary modifications simpler and how to type healthy habits that will assist extend the patients’ life. These people encourage the individual as well as let them know which aspects of their health may be treatable in a succinct manner and with little or no side effects.

All of the natural formulas used in Ayurveda include little or no negative effects because they are qualities that come from character. These natural medicines will help you remedy a current situation or avoid a probable symptom in the near future.

Ayurveda additionally heals the patient in terms of detoxification. You will find more than one hundred methods of detoxing in Ayurveda. The idea is very simple. We create toxins in our physiques occasionally due to the meals we eat that aren’t easily digestible or because of the insistence to eat late. Whenever we consume past due in the evening and then go to sleep we make it very hard for our physiques to procedure these food types during the time frame once the bodies’ capabilities are put to relax. These toxins stay in the body until we get in a wholesome habit of eating much better meals to live in as well as consuming in the correct occasions.

Additionally, Ayurveda shows you the right occasions for all your actions. Ayurveda presents an exact science in order to wellness that, whenever followed, provides an incredible result in short-term as well as in the long run. The actual Ayurvedic Science is really a complete 1 also prescribing all types of workouts and techniques to recover your brain. Ayurveda prescribes different ways associated with inhaling and exhaling, meditation, as well as psychological observation to advertise health and wellness.

The actual Ayurvedic techniques are very easy. They do not take enough time to understand plus they may be easily applied to your lifetime. Within the second option parts of life, these techniques and methods will end up being much more advantageous making it easier to reside at a later on age. If you follow a few of these techniques you can market health so that you can live your life to the fullest.

 

Salt Sugar in Cardioprotective Diet – What You Need to Know!

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Salt or sodium chloride has been traditionally used mainly to preserve food. However, modern preservation methods have made it redundant. Yet food manufacturers continue to supply processed foods with added salt because we have become accustomed to the taste.

Excessive salt consumption causes a significant rise in blood pressure, which is a major cause of stroke and heart attacks. Government recommendations are to decrease our salt intake to 6 grams per day (just one teaspoonful). Average blood pressure has fallen in countries which have launched public awareness campaigns to decrease salt intake and where potassium chloride is used in baked and processed foods.

Salt Sugar

Reduce Salt in Heart-Healthy Diets

As well as decreasing sodium, increasing potassium seems to be important in decreasing blood pressure. Potassium is found in abundant quantities in fruits and vegetables.

We are also born with a sweet tooth and while sugar intake is not directly associated with heart disease, sweet foods can add unwanted calories to the diet and can also contain saturated fat. In a cardioprotective diet, natural sweetness is provided by sumptuous fruits of all kinds, fresh, tinned and dried, all with the added bonus of providing antioxidants, vitamins, and minerals such as potassium.

Key Action Points to Reduce Salt and Sugar in the Heart

Avoid adding salt to your cooking and to your food at the table. Rather enhance the natural flavors of your dishes with aromatic vegetables, herbs, and spices such as garlic, onions, pepper, lemon juice, vinegar, ginger, chilies, and tomatoes.Steaming and microwaving vegetables are the best ways to cook vegetables to retain all their top nutrients, flavor and taste.

Serve as soon as they are cooked. Use fresh foods wherever possible and avoid processed foods. A huge amount of our salt intake (75%) is already in the food we buy. Check the label for the salt content of packaged foods and choose foods which contain less than 1.5g salt (0.6g sodium) per 100g.

Check for GDAs or traffic light signposting and keep to foods in the green and amber colors most of the time. If you only know how much sodium is in a food, multiply this amount by 2.5 to calculate the salt content.

For example, 1g of sodium per 100g = 2.5g salt per 100g. Try to keep your daily salt intake to below 6g (2.4g sodium). Remember: some foods that do not appear to be salty, such as bread and some cereals, can contain large quantities of salt. Check the labels. Rock salt and sea salt are still salt and should be avoided.

You could use a salt substitute which contains less sodium, to wean yourself off the salt habit. Stocks and gravies can be made from salt-free, homemade ingredients, and purée vegetables such as onions, garlic, tomatoes and aubergine with a little wine to make sauces.

For speed, ‘diluted’ stocks and gravies can be made by using half the usual quantities of stock cubes or gravy granules.

Look out for vegetables, fish and beans tinned in water rather than brine or labeled ‘no added salt’ and choose lower-salt varieties of baked beans, bread, yeast extract, bouillon, tomato and soy sauce. Feed your sweet tooth with natural sweetness from the fresh, tinned, frozen or dried fruit.

Look out for low-sugar varieties of squash, fizzy drinks, jams and marmalades, jelly, baked beans, tomato sauces and fruit tinned in natural juices. Salty and sugary solutions can be removed from tinned produce by rinsing in a colander under the tap.

If you opt for simple and low-fat cooking, check out Healthy Easy Food Recipes website for more nutrition diet recipes.

Sleep Apnea Symptoms in Men

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Sleep Apnea

How To Get Rid of Sleep Apnea

Sleep apnea is a common sleep disorder where your breathing is slightly interrupted when you’re asleep. People suffering from this disorder are probably not aware of these brief breathing pauses that occur hundreds of times a night, preventing you from having your natural sleep rhythm

Types of Sleep Apnea

  • Obstructive sleep apnea happens to be the is the most common type of sleep apnea and It occurs every time the soft tissue in the back of the throat relaxes during sleep and blocks the airway, which leads to snoring loudly.
  • Central sleep apnea is not as common as obstructive sleep apnea. Central nervous system happens when the brain fails to send a signal to the muscles in-charge of control breathing. People with central sleep apnea rarely snore.
  • the Complex sleep apnea is a combination of the above types of sleep apnea, obstructive sleep apnea, and central sleep apnea.

Symptoms of Sleep Apnea

Snoring is the most common sleep apnea symptom in men especially, but not everyone who snores really has sleep apnea.

Snoring is likely to be a sign of sleep apnea when it is followed by brief pauses breathing and gasping sounds or choking.

People with this sleep disorder usually have daytime fatigue or sleepiness

Below are some common symptoms and effects of sleep apneaSleep Apnea

  • Frequent and loud snoring
  • Brief pauses in breathing
  • Gasping sounds or Choking
  • Excessive daytime fatigue and sleepiness (hypersomnia)
  • Unpleasing sleep
  • Difficulty staying asleep (Insomnia)
  • Headaches and hot-head every morning
  • Nocturia (waking during the night to go to the bathroom)
  • Difficulty concentrating
  • Memory loss
  • Decreased in sexual desire
  • Touchiness

What Causes Sleep Apnea?

Causes of sleep apnea include:

  • Being overweight (Obesity)
  • Older age: sleep apnea is much more like to affects adults than in children or teens.
  • Having a narrowed airway or congestion, this can be inherited or caused by a chronic congestion, enlarged tonsils and/or swollen adenoids due to sickness
  • Having family history of sleep disorders
  • Too much consumption of alcohol and smoking cigarettes
  • Abusive use of sleep-aiding drugs, sedatives or tranquilizers
  • Having a history of serious medical complications, such as heart disease, autoimmune disorders, stroke, or thyroid disorders
  • Using narcotic pain medications

Effects of Sleep Apnea

If Sleep Apnea is left untreated, sleep apnea can lead to a growing number of serious health problems, such as:

  • High blood pressure
  • Stroke
  • Heart failure, irregular heartbeats, and heart attacks
  • Diabetes
  • Depression
  • Worsening of ADHD
  • Headaches

In addition, untreated sleep apnea may cause poor performance in everyday activities, such as at school and workplaces, vehicle crashes, and academic underachievement in children and adolescents.

Natural Remedies for Sleep Apnea

  • Lose Weight

The majority of people suffering from sleep apnea are overweight, and many of those who try to lose out weight find their sleeping disorder to disappear immediately.

  • Avoid Excessive consumption of Alcohol, Smoking, and Sedatives

Alcohol has been proven to interfere with sleep quality, it also relaxes the throat muscles, including the uvula and palate, which are needed to aid breathing. Smoking and alcohol can also contribute to inflammation and fluid retention in the airways, which affects normal sleep. Smokers are three times more likely to have sleep apnea than people who don’t smoke

  • Humidify Your Bedroom

A proper humidification of your bedroom can decrease snoring and give way for a clearer breathing.

  • Adjust Your Sleeping Position

Elevate your head while sleeping as this might help to lower snoring. Also, avoid sleeping on your back because it presses your tongue and palate tissue against the back of your throat.

  • Sleeping on your side and using a pillow that raises your head slightly up is usually the best sleeping position. Another better option is to sleep on your stomach as opposed to your back.
  • Herbal Remedies

Various herbal sleep remedies can help with various sleeping issues. Herbs such as Lavender (Lavandula Angustifolia, Lavandula officinalis) and California poppy (Eschscholzia California) could be of great benefit.

10 Top Hair Growth Products For Men

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Hair Growth For Men

Nioxin

Nioxin contains a 3-part system kit. This includes a cleanser, scalp revitalizer, and a scalp treatment.

The cleansing process helps to remove sebum, fatty acids and environmental residues from the scalp skin. The scalp revitalizer on its own is a lightweight conditioner that provides hair resilience and controls moisture balance.

The scalp treatment contains antioxidants that help a refreshed scalp environment. The technologies used in Nioxin are BioAMP, Glyco-Shield, and Scalp Access Delivery System. This gives volumising, cosmetic leave-on treatment for noticeably thinning hair.

The product also contains an additional SPF 15 sunscreen to protect scalp skin, and antioxidants and botanicals to encourage a fresher, cleaner scalp.

Rogaine

Rogaine is presently one of the most used and popular hair loss treatments for men. The product has earned a reputation for its tried and tested solution for hair stabilization. Rogaine foam is also the first FDA-approved hair regrowth foam.

For best results, scrub gently. Then apply directly to the scalp, twice every day. The product encourages users to apply it at the same time daily to ensure consistency.

Pura d’or

Pura d’or hair loss prevention therapy shampoo is a daily follicle stimulator.  It works by encouraging hair growth with its blend of DHT blockers, Biotin & Niacin. All these components function to promote a healthier scalp.

Apart from this, Argan Oil and antioxidants additionally create a stronger feel to your locks and overall operate for fuller, shinier hair. The product believes that the formula fortifies and strengthens hair from the roots to the tips. This helps to revive damaged and distressed hair leaving it healthier looking.

The shampoo can be massaged to wet hair and allowed to later left for 2 minutes. These products do not contain sulfates. It also comes with a conditioner.

Hair Growth For MenKérastase Densifique Homme

Densifique Homme is designed to give men the best skin for men within a time frame of three-month. So essentially it’s a 3-month program.

Densifique Homme is developed to target body factors that contribute to hair loss and thinning in men. This includes hormone such as testosterone. The treatment comprises of Stemoxydine, vitamins B3, B5 and B6 and texturizing polymer.

The brand describes the accompanying shampoo as refreshing and thickening, utilizing a custom-designed cleanser that includes Biotin.

Spectral DNC-N

Spectral DNC-N is developed based on consistent usage. It has to be used regularly and any interruption in your hair routine. You apply six pumps twice daily and massage the formula across your problem areas.

This formula works on washed or unwashed hair. Another integral information is that you must wash your hands thoroughly with soap and water after use.

StriVectin

This demystifying foaming treatment strengthens existing hair thus reducing hair loss that is caused by breakage. The foam essentially works to encourage natural anchoring of hair, therefore minimizing the loss of strands.

To allow it properly nourish the hair and scalp, the formula utilizes patented NIA-114 and Vitacycle Optimizing Complex. The brand suggests that with every use, it restores vitality while thickening and strengthening hair strands.

Toppik

Toppik uses 100% natural keratin fibers that can last up to two months of wind, rain, and perspiration. This product is also based on hair color.  The Toppik fibers are used by spreading them liberally over your scalp and dispersing the product across your head. Unlike SticVectin, this formula needs to be applied to hair that is dry, so it is recommended that you blow dry your locks before use.

The Toppik brand also has a range of hair nutrition capsules as well as brow building fibers.

Biotopic

Biotopic is a hair loss solution at a more cost effective price point. This product is naturally formulated for men to help improve hair regrowth and comes in a handy little bottle for easy use.

It involves a total spectrum of 27 professionally recommended hair growth vitamins and DHT control. It harnesses biotin, saw palmetto and caffeine which have all been linked to positive hair regrowth and the prevention of hair loss.

It additionally helps reduce shedding, adds body and thickens hair. As with all hair regrowth treatments, benefits should be cumulative over time.

Infinite Growth

Infinite Growth is an effective hair regrowth treatment that contains powerful ingredients which effectively battle the underlying cause of hair loss.

The product contains natural Biochanin A, an inhibitor of 5-alpha-reductase. This slows down the conversion of testosterone into DHT.

The serum is easy-to-use and can reverse hair loss in men.  It thickens the hair, regrows it, and delays hair loss. Infinite Growth also eases inflammation, strengthen the hair root and promote stronger hair follicles.

Provillus Hair Growth System

The Provillus hair growth system contains 5 percent Minoxidil and is designed to stop hair loss and promote hair growth in men.

It combines the power of Minoxidil with minerals and herbs that nourish the scalp and users get a spray as well as capsules. The product blocks DHT to allow hair growth while treating the problem inside and out.

Get Rid Of Razor Bumps

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Razor Bumps

Home Remedies To Get Rid Of Razor Bumps

Razor Bumps are the itchy and tiny inflammations brought about by razor burn, which is a type of skin irritation experienced by the majority of the people who tweeze, wax, or shave. Razor bumps, with the medical name called Pseudofolliculitis Barbae, emerge as new curly hair strands that puncture and re-enter the skin. These bumps are not a serious or mean health problem however they can become something of a nuisance due to the fact that they fill up with puss, give rise to keloidal scars, or lead to skin discoloration.

Razor bumps, which itch and can discomfort their host, are popular among people with curly hair like the black men and women though it is important to point out that they can be found on anyone that goes through the act of shaving regularly. Razor bumps are able to form on any part of the body that is hairy especially after shaving. Though the bikini part of the body is very sensitive and prone to shaving irritation as well.

Home Remedies for Razor BumpsRazor Bumps

One major symptom that is associated with razor bumps is itchiness and it is normal for you to rub the area affected by the razor bumps. However, it is vital that you resist the temptation to scratch or rub due to the fact that they could break open thereby making the skin susceptible to infection. Razor bumps usually disappear in a matter of days but if you can’t endure it anymore, you can use the following home remedies for razor bumps to combat the skin condition.

  1. Aloe Vera

You can apply Aloe Vera gel to swiftly treat razor bumps. The healing power that Aloe Vera offers is widely known and a lot of people even use it as an herbal remedy to treat different types of burns and cuts. When you apply the Aloe Vera gel to your skin, it will assist your skin to speed up the healing process and it is also very efficient and effective in soothing the burning and swelling that accompanies razor bumps.

How to apply:

i.) Purchase an Aloe Vera juice from an herbal store or get a fresh Aloe Vera leaf.

ii.) With the aid of the cotton wool, rub the Aloe Vera juice on the area affected or in the alternative, cut the fresh leaf open and rub it on the affected area.

iii.) Give the gel some time to dry before rinsing the area treated with cold water.

iv.) Initiate this remedy once you have shaved and repeat it two or three times daily within one week.

  1. Baking Soda

Baking soda, also known as sodium bicarbonate, has anti-inflammatory properties that will soothe the skin thereby preventing any irritation that could lead to the development of razor bump.

How to apply:

i.) Mix one tablespoon of baking soda with one cup of water

ii.) Dip a cotton wool in the mixture and apply it on the affected area

iii.) Keep the affected area soaked for five minutes before you rinse with cold water

iv.) Carry out this method many times on a daily basis till there are no threats of razor bumps

  1. Lemon Juice

Lemon juice assists the skin in eliminating the microbes that cause skin irritation due to its acidic nature. It is an effective and efficient razor bump treatment

  1. Black Tea

Black tea is rich in tannin, which is an organic compound that assists in reducing inflammation and redness as a result of razor bumps.

  1. Honey

Honey is another razor bump relief that can be useful especially when they are infected. It is a constituent for a lot of skin care products as a result of its anti-bacterial properties. Honey is certainly one of the products to get rid of razor bumps.

Lotion for Razor Bumps

The most common lotions for razor bumps include hydrocortisone cream and aloe Vera gel.

Depression in Men

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Depression in Men

How To End Depression In Men

Depression is a condition that occurs in both men and women however men feel it in a different way from what is obtainable with depression in women. Depression in men is associated with symptoms such as fatigue, depressed mood, and loss of interest in work or hobbies, concentration problems, weight and sleep disturbances. There are three main types of depression: minor depression, major depression, and dysthymic disorder.

  1. Minor Depression – Here, symptoms don’t last for a long period and are less severe compared to major depression and dysthymic disorder.
  2. Major Depression – This involves severe symptoms that alter the way one eat, sleep, study, work, as well as enjoy life.
  3. Dysthymic Disorder – The dysthymic disorder symptoms is less severe than that of major depression and are more severe than minor depression symptoms.

SymptomsDepression in Men

Most common symptoms in men can be grouped into three classes namely anger, reckless behavior, and physical pain.

  1. Anger: symptoms under this class could be short temper, irritability, loss of sense of humor to road rage, violence, or sensitivity to criticism.
  2. Reckless Behaviour: men suffering from depression are often involved in reckless behaviors such as intensive gambling, driving recklessly, abuse of drugs, engaging in unsafe sex, pursuing dangerous sports, or excessive drinking.
  3. Physical Pain: Symptoms here include frequent headaches, sexual dysfunction, sleep problems, digestive disorders, or a backache.

Fighting Depression

How to fight depression is mainly dependent on the affected individual and how he or she is determined to fight the illness. The following ways will assist you in fighting depression:

  1. Keep yourself busy
  2. Carry out tasks you previously liked to do
  3. Watch funny videos (Movies, Comedy Skits etc.)
  4. Always be in the company of family and friends
  5. Get to the root of the problem (Think about what could be making you angry)

Treatment

The first major step to take as regards how to treat depression is by recognizing the condition. It is essential to treat depression in a way that any serious condition would be treated. How to treat depression includes the use of psychotherapy, antidepressant medication, or a bit of both. The majority of those suffering from depression could be treated via the previously mentioned mediums. You can contact the following set of people if you need help with depression.

–           Private Clinics and Facilities

–           Mental Health Specialists such as Mental Health Counsellors, Psychologists, Social Workers, Psychiatrists

–           State Hospital Outpatient Clinics and Psychiatry Departments

–           Family Doctors

–           Hospital Outpatient Clinics and Psychiatry Departments

Overcoming Depression

Prescription medications don’t work for all depression cases. To this effect, affected individuals can make use of these natural ways of overcoming depression:

  1. Healthy Foods Intake: Eating a lot of healthy foods such as coconut oil, wild salmon, nuts, grass-fed meat, olive oil, and avocados is an effective way of overcoming depression.
  2. Meditation: The act of meditating is a great way to overcome depression due to the fact that it decreases stress hormone cortisol levels, which is a significant contributor to depression; kills brain inflammation fire; limits negative self-talk and puts the mind at rest.
  3. Remedies for Depression: The use of remedies could be a potent weapon in the bid to overcome depression.
  4. Steer Clear Of Processed Foods: It is important to stay away from fast foods, commercial baked goods, and processed foods. Unprocessed foods eliminate depression-induced additives like MSG, artificial sweeteners, and white sugar aside promoting food nutrients such as minerals, vitamins, amino acids, and others.
  5. Physical Exercise: This is a great way to overcome depression. It promotes circulation for more glucose, nutrients, and oxygen to the brain thereby elevating mood and overcoming depression.
  6. The attitude of Gratitude: Developing a constant attitude of gratitude can possibly lead to improvement in relationships, sleep, health, and self-esteem.

Natural Remedies for Depression

Using remedies is a great way to overcome depression. The following are natural remedies for depression:

  1. Green Tea
  2. Vitamin B
  3. Magnesium
  4. Pumpkin Seeds
  5. Healthy Diet

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