Men

Sleep Apnea Symptoms in Men

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Sleep Apnea

How To Get Rid of Sleep Apnea

Sleep apnea is a common sleep disorder where your breathing is slightly interrupted when you’re asleep. People suffering from this disorder are probably not aware of these brief breathing pauses that occur hundreds of times a night, preventing you from having your natural sleep rhythm

Types of Sleep Apnea

  • Obstructive sleep apnea happens to be the is the most common type of sleep apnea and It occurs every time the soft tissue in the back of the throat relaxes during sleep and blocks the airway, which leads to snoring loudly.
  • Central sleep apnea is not as common as obstructive sleep apnea. Central nervous system happens when the brain fails to send a signal to the muscles in-charge of control breathing. People with central sleep apnea rarely snore.
  • the Complex sleep apnea is a combination of the above types of sleep apnea, obstructive sleep apnea, and central sleep apnea.

Symptoms of Sleep Apnea

Snoring is the most common sleep apnea symptom in men especially, but not everyone who snores really has sleep apnea.

Snoring is likely to be a sign of sleep apnea when it is followed by brief pauses breathing and gasping sounds or choking.

People with this sleep disorder usually have daytime fatigue or sleepiness

Below are some common symptoms and effects of sleep apneaSleep Apnea

  • Frequent and loud snoring
  • Brief pauses in breathing
  • Gasping sounds or Choking
  • Excessive daytime fatigue and sleepiness (hypersomnia)
  • Unpleasing sleep
  • Difficulty staying asleep (Insomnia)
  • Headaches and hot-head every morning
  • Nocturia (waking during the night to go to the bathroom)
  • Difficulty concentrating
  • Memory loss
  • Decreased in sexual desire
  • Touchiness

What Causes Sleep Apnea?

Causes of sleep apnea include:

  • Being overweight (Obesity)
  • Older age: sleep apnea is much more like to affects adults than in children or teens.
  • Having a narrowed airway or congestion, this can be inherited or caused by a chronic congestion, enlarged tonsils and/or swollen adenoids due to sickness
  • Having family history of sleep disorders
  • Too much consumption of alcohol and smoking cigarettes
  • Abusive use of sleep-aiding drugs, sedatives or tranquilizers
  • Having a history of serious medical complications, such as heart disease, autoimmune disorders, stroke, or thyroid disorders
  • Using narcotic pain medications

Effects of Sleep Apnea

If Sleep Apnea is left untreated, sleep apnea can lead to a growing number of serious health problems, such as:

  • High blood pressure
  • Stroke
  • Heart failure, irregular heartbeats, and heart attacks
  • Diabetes
  • Depression
  • Worsening of ADHD
  • Headaches

In addition, untreated sleep apnea may cause poor performance in everyday activities, such as at school and workplaces, vehicle crashes, and academic underachievement in children and adolescents.

Natural Remedies for Sleep Apnea

  • Lose Weight

The majority of people suffering from sleep apnea are overweight, and many of those who try to lose out weight find their sleeping disorder to disappear immediately.

  • Avoid Excessive consumption of Alcohol, Smoking, and Sedatives

Alcohol has been proven to interfere with sleep quality, it also relaxes the throat muscles, including the uvula and palate, which are needed to aid breathing. Smoking and alcohol can also contribute to inflammation and fluid retention in the airways, which affects normal sleep. Smokers are three times more likely to have sleep apnea than people who don’t smoke

  • Humidify Your Bedroom

A proper humidification of your bedroom can decrease snoring and give way for a clearer breathing.

  • Adjust Your Sleeping Position

Elevate your head while sleeping as this might help to lower snoring. Also, avoid sleeping on your back because it presses your tongue and palate tissue against the back of your throat.

  • Sleeping on your side and using a pillow that raises your head slightly up is usually the best sleeping position. Another better option is to sleep on your stomach as opposed to your back.
  • Herbal Remedies

Various herbal sleep remedies can help with various sleeping issues. Herbs such as Lavender (Lavandula Angustifolia, Lavandula officinalis) and California poppy (Eschscholzia California) could be of great benefit.

10 Top Hair Growth Products For Men

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Hair Growth For Men

Nioxin

Nioxin contains a 3-part system kit. This includes a cleanser, scalp revitalizer, and a scalp treatment.

The cleansing process helps to remove sebum, fatty acids and environmental residues from the scalp skin. The scalp revitalizer on its own is a lightweight conditioner that provides hair resilience and controls moisture balance.

The scalp treatment contains antioxidants that help a refreshed scalp environment. The technologies used in Nioxin are BioAMP, Glyco-Shield, and Scalp Access Delivery System. This gives volumising, cosmetic leave-on treatment for noticeably thinning hair.

The product also contains an additional SPF 15 sunscreen to protect scalp skin, and antioxidants and botanicals to encourage a fresher, cleaner scalp.

Rogaine

Rogaine is presently one of the most used and popular hair loss treatments for men. The product has earned a reputation for its tried and tested solution for hair stabilization. Rogaine foam is also the first FDA-approved hair regrowth foam.

For best results, scrub gently. Then apply directly to the scalp, twice every day. The product encourages users to apply it at the same time daily to ensure consistency.

Pura d’or

Pura d’or hair loss prevention therapy shampoo is a daily follicle stimulator.  It works by encouraging hair growth with its blend of DHT blockers, Biotin & Niacin. All these components function to promote a healthier scalp.

Apart from this, Argan Oil and antioxidants additionally create a stronger feel to your locks and overall operate for fuller, shinier hair. The product believes that the formula fortifies and strengthens hair from the roots to the tips. This helps to revive damaged and distressed hair leaving it healthier looking.

The shampoo can be massaged to wet hair and allowed to later left for 2 minutes. These products do not contain sulfates. It also comes with a conditioner.

Hair Growth For MenKérastase Densifique Homme

Densifique Homme is designed to give men the best skin for men within a time frame of three-month. So essentially it’s a 3-month program.

Densifique Homme is developed to target body factors that contribute to hair loss and thinning in men. This includes hormone such as testosterone. The treatment comprises of Stemoxydine, vitamins B3, B5 and B6 and texturizing polymer.

The brand describes the accompanying shampoo as refreshing and thickening, utilizing a custom-designed cleanser that includes Biotin.

Spectral DNC-N

Spectral DNC-N is developed based on consistent usage. It has to be used regularly and any interruption in your hair routine. You apply six pumps twice daily and massage the formula across your problem areas.

This formula works on washed or unwashed hair. Another integral information is that you must wash your hands thoroughly with soap and water after use.

StriVectin

This demystifying foaming treatment strengthens existing hair thus reducing hair loss that is caused by breakage. The foam essentially works to encourage natural anchoring of hair, therefore minimizing the loss of strands.

To allow it properly nourish the hair and scalp, the formula utilizes patented NIA-114 and Vitacycle Optimizing Complex. The brand suggests that with every use, it restores vitality while thickening and strengthening hair strands.

Toppik

Toppik uses 100% natural keratin fibers that can last up to two months of wind, rain, and perspiration. This product is also based on hair color.  The Toppik fibers are used by spreading them liberally over your scalp and dispersing the product across your head. Unlike SticVectin, this formula needs to be applied to hair that is dry, so it is recommended that you blow dry your locks before use.

The Toppik brand also has a range of hair nutrition capsules as well as brow building fibers.

Biotopic

Biotopic is a hair loss solution at a more cost effective price point. This product is naturally formulated for men to help improve hair regrowth and comes in a handy little bottle for easy use.

It involves a total spectrum of 27 professionally recommended hair growth vitamins and DHT control. It harnesses biotin, saw palmetto and caffeine which have all been linked to positive hair regrowth and the prevention of hair loss.

It additionally helps reduce shedding, adds body and thickens hair. As with all hair regrowth treatments, benefits should be cumulative over time.

Infinite Growth

Infinite Growth is an effective hair regrowth treatment that contains powerful ingredients which effectively battle the underlying cause of hair loss.

The product contains natural Biochanin A, an inhibitor of 5-alpha-reductase. This slows down the conversion of testosterone into DHT.

The serum is easy-to-use and can reverse hair loss in men.  It thickens the hair, regrows it, and delays hair loss. Infinite Growth also eases inflammation, strengthen the hair root and promote stronger hair follicles.

Provillus Hair Growth System

The Provillus hair growth system contains 5 percent Minoxidil and is designed to stop hair loss and promote hair growth in men.

It combines the power of Minoxidil with minerals and herbs that nourish the scalp and users get a spray as well as capsules. The product blocks DHT to allow hair growth while treating the problem inside and out.

Depression in Men

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Depression in Men

How To End Depression In Men

Depression is a condition that occurs in both men and women however men feel it in a different way from what is obtainable with depression in women. Depression in men is associated with symptoms such as fatigue, depressed mood, and loss of interest in work or hobbies, concentration problems, weight and sleep disturbances. There are three main types of depression: minor depression, major depression, and dysthymic disorder.

  1. Minor Depression – Here, symptoms don’t last for a long period and are less severe compared to major depression and dysthymic disorder.
  2. Major Depression – This involves severe symptoms that alter the way one eat, sleep, study, work, as well as enjoy life.
  3. Dysthymic Disorder – The dysthymic disorder symptoms is less severe than that of major depression and are more severe than minor depression symptoms.

SymptomsDepression in Men

Most common symptoms in men can be grouped into three classes namely anger, reckless behavior, and physical pain.

  1. Anger: symptoms under this class could be short temper, irritability, loss of sense of humor to road rage, violence, or sensitivity to criticism.
  2. Reckless Behaviour: men suffering from depression are often involved in reckless behaviors such as intensive gambling, driving recklessly, abuse of drugs, engaging in unsafe sex, pursuing dangerous sports, or excessive drinking.
  3. Physical Pain: Symptoms here include frequent headaches, sexual dysfunction, sleep problems, digestive disorders, or a backache.

Fighting Depression

How to fight depression is mainly dependent on the affected individual and how he or she is determined to fight the illness. The following ways will assist you in fighting depression:

  1. Keep yourself busy
  2. Carry out tasks you previously liked to do
  3. Watch funny videos (Movies, Comedy Skits etc.)
  4. Always be in the company of family and friends
  5. Get to the root of the problem (Think about what could be making you angry)

Treatment

The first major step to take as regards how to treat depression is by recognizing the condition. It is essential to treat depression in a way that any serious condition would be treated. How to treat depression includes the use of psychotherapy, antidepressant medication, or a bit of both. The majority of those suffering from depression could be treated via the previously mentioned mediums. You can contact the following set of people if you need help with depression.

–           Private Clinics and Facilities

–           Mental Health Specialists such as Mental Health Counsellors, Psychologists, Social Workers, Psychiatrists

–           State Hospital Outpatient Clinics and Psychiatry Departments

–           Family Doctors

–           Hospital Outpatient Clinics and Psychiatry Departments

Overcoming Depression

Prescription medications don’t work for all depression cases. To this effect, affected individuals can make use of these natural ways of overcoming depression:

  1. Healthy Foods Intake: Eating a lot of healthy foods such as coconut oil, wild salmon, nuts, grass-fed meat, olive oil, and avocados is an effective way of overcoming depression.
  2. Meditation: The act of meditating is a great way to overcome depression due to the fact that it decreases stress hormone cortisol levels, which is a significant contributor to depression; kills brain inflammation fire; limits negative self-talk and puts the mind at rest.
  3. Remedies for Depression: The use of remedies could be a potent weapon in the bid to overcome depression.
  4. Steer Clear Of Processed Foods: It is important to stay away from fast foods, commercial baked goods, and processed foods. Unprocessed foods eliminate depression-induced additives like MSG, artificial sweeteners, and white sugar aside promoting food nutrients such as minerals, vitamins, amino acids, and others.
  5. Physical Exercise: This is a great way to overcome depression. It promotes circulation for more glucose, nutrients, and oxygen to the brain thereby elevating mood and overcoming depression.
  6. The attitude of Gratitude: Developing a constant attitude of gratitude can possibly lead to improvement in relationships, sleep, health, and self-esteem.

Natural Remedies for Depression

Using remedies is a great way to overcome depression. The following are natural remedies for depression:

  1. Green Tea
  2. Vitamin B
  3. Magnesium
  4. Pumpkin Seeds
  5. Healthy Diet

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