Top 10 Health Benefits of Peanuts

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10 Health Benefits of Peanuts

Peanuts have many names such as earthnut, monkey nut, groundnut, pygmy nut, pignut or goober peas. Peanuts belong to the legume family along with peas and beans. But since it possesses all the attributes of nuts like cashew nuts, almonds, etc., these attributes also makes peanuts to be classified as nuts.

Peanuts are very versatile and they are often used in making candy bars, chocolates, peanut butter, and they often sold as chanas and chikkis by roadside vendors.

It can be consumed by people or patients who are allergic to nuts since it’s in reality legumes.

Here are some of the Popular Health Benefits of Peanuts

10 Health Benefits of Peanuts1. Reduces Risk of Heart Diseases

One of the health benefits of peanuts is that it contain high levels of polyunsaturated and monounsaturated fats and this help to keep your heart health in check.

Specifically Oleic acid helps to reduce the bad cholesterol (LDL) and elevate the good cholesterol (HDL) level in the blood. Hence, they help to avoid coronary artery disease and strokes by aiding healthy blood lipid profile.

2. Prevents Cancer

Peanuts possess high levels of a type of phytosterol called beta-sitosterol which greatly reduces tumor growth and preventing you from developing chronic health problems like cancer.

The researcher has also identified that the consumption of peanuts can lower the risk of colon cancer.

3. Helps to Combat Depression

Depression usually happening as results of lack or low level of serotonin secretion in the brain. Peanuts contain tryptophan which aids the secretion of serotonin. Thus, helping you to combat depression

4. Promote Healthy Growth in Children

What a child consumes in his early years tends to lay the foundation of his health when he grows. Though this is not always the case

Peanuts contain a high level of protein and amino acids which help to promote growth and healthy development in children.

5. Prevents Diabetes

A recent study points out that, eating peanuts moderately can reduce the chance of having diabetes by 21%.

This can be credited to the existence of manganese, which plays a crucial role in fat and carbohydrate metabolism, blood sugar regulation and calcium absorption.

6. Good for Pregnant Women

Peanuts are a good source of folate. According to research, pregnant women who consume as much as 400 grams of folic acid during early pregnancy has 70% chance of reducing the risk of having a baby with neural tube defect.

Eating peanuts during pregnancy can also help in lowering the risk of allergic diseases, such as asthma, in babies.

7. Anti-oxidants

Peanuts have a high concentration of anti-oxidants. These set of anti-oxidants are more active when peanuts are boiled.

There is a double increment in Biochanin-A and 4-times increments in Genistein content and all of these collectively reduce the damage done by free radicals produced in the body.

8. Protects Skin

The presence of Vitamin E in peanuts helps to keep in check the integrity of the mucous membrane cells and the skin. This guide them from free radicals which can cause great damage

9. Prevents Gallstones

According to a research conducted on 80,000 women.

It was discovered that consuming one ounce of peanuts weekly can lower the risk of having gallstones by 25%. This amazing peanuts health benefit helps to keep all the diseases at bay.

10. Memory Booster

The presence of Vitamin B3 and niacin in peanuts can help to boost your memory. In addition, a flavonoid called Resveratrol can aid the flow of blood to the brain by 30%. This is one of the best health benefits of peanuts for women

Get Rid Of Razor Bumps

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Razor Bumps

Home Remedies To Get Rid Of Razor Bumps

Razor Bumps are the itchy and tiny inflammations brought about by razor burn, which is a type of skin irritation experienced by the majority of the people who tweeze, wax, or shave. Razor bumps, with the medical name called Pseudofolliculitis Barbae, emerge as new curly hair strands that puncture and re-enter the skin. These bumps are not a serious or mean health problem however they can become something of a nuisance due to the fact that they fill up with puss, give rise to keloidal scars, or lead to skin discoloration.

Razor bumps, which itch and can discomfort their host, are popular among people with curly hair like the black men and women though it is important to point out that they can be found on anyone that goes through the act of shaving regularly. Razor bumps are able to form on any part of the body that is hairy especially after shaving. Though the bikini part of the body is very sensitive and prone to shaving irritation as well.

Home Remedies for Razor BumpsRazor Bumps

One major symptom that is associated with razor bumps is itchiness and it is normal for you to rub the area affected by the razor bumps. However, it is vital that you resist the temptation to scratch or rub due to the fact that they could break open thereby making the skin susceptible to infection. Razor bumps usually disappear in a matter of days but if you can’t endure it anymore, you can use the following home remedies for razor bumps to combat the skin condition.

  1. Aloe Vera

You can apply Aloe Vera gel to swiftly treat razor bumps. The healing power that Aloe Vera offers is widely known and a lot of people even use it as an herbal remedy to treat different types of burns and cuts. When you apply the Aloe Vera gel to your skin, it will assist your skin to speed up the healing process and it is also very efficient and effective in soothing the burning and swelling that accompanies razor bumps.

How to apply:

i.) Purchase an Aloe Vera juice from an herbal store or get a fresh Aloe Vera leaf.

ii.) With the aid of the cotton wool, rub the Aloe Vera juice on the area affected or in the alternative, cut the fresh leaf open and rub it on the affected area.

iii.) Give the gel some time to dry before rinsing the area treated with cold water.

iv.) Initiate this remedy once you have shaved and repeat it two or three times daily within one week.

  1. Baking Soda

Baking soda, also known as sodium bicarbonate, has anti-inflammatory properties that will soothe the skin thereby preventing any irritation that could lead to the development of razor bump.

How to apply:

i.) Mix one tablespoon of baking soda with one cup of water

ii.) Dip a cotton wool in the mixture and apply it on the affected area

iii.) Keep the affected area soaked for five minutes before you rinse with cold water

iv.) Carry out this method many times on a daily basis till there are no threats of razor bumps

  1. Lemon Juice

Lemon juice assists the skin in eliminating the microbes that cause skin irritation due to its acidic nature. It is an effective and efficient razor bump treatment

  1. Black Tea

Black tea is rich in tannin, which is an organic compound that assists in reducing inflammation and redness as a result of razor bumps.

  1. Honey

Honey is another razor bump relief that can be useful especially when they are infected. It is a constituent for a lot of skin care products as a result of its anti-bacterial properties. Honey is certainly one of the products to get rid of razor bumps.

Lotion for Razor Bumps

The most common lotions for razor bumps include hydrocortisone cream and aloe Vera gel.


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