Peanuts have many names such as earthnut, monkey nut, groundnut, pygmy nut, pignut or goober peas. Peanuts belong to the legume family along with peas and beans. But since it possesses all the attributes of nuts like cashew nuts, almonds, etc., these attributes also makes peanuts to be classified as nuts.
Peanuts are very versatile and they are often used in making candy bars, chocolates, peanut butter, and they often sold as chanas and chikkis by roadside vendors.
It can be consumed by people or patients who are allergic to nuts since it’s in reality legumes.
Here are some of the Popular Health Benefits of Peanuts
1. Reduces Risk of Heart Diseases
One of the health benefits of peanuts is that it contain high levels of polyunsaturated and monounsaturated fats and this help to keep your heart health in check.
Specifically Oleic acid helps to reduce the bad cholesterol (LDL) and elevate the good cholesterol (HDL) level in the blood. Hence, they help to avoid coronary artery disease and strokes by aiding healthy blood lipid profile.
2. Prevents Cancer
Peanuts possess high levels of a type of phytosterol called beta-sitosterol which greatly reduces tumor growth and preventing you from developing chronic health problems like cancer.
The researcher has also identified that the consumption of peanuts can lower the risk of colon cancer.
3. Helps to Combat Depression
Depression usually happening as results of lack or low level of serotonin secretion in the brain. Peanuts contain tryptophan which aids the secretion of serotonin. Thus, helping you to combat depression
4. Promote Healthy Growth in Children
What a child consumes in his early years tends to lay the foundation of his health when he grows. Though this is not always the case
Peanuts contain a high level of protein and amino acids which help to promote growth and healthy development in children.
5. Prevents Diabetes
A recent study points out that, eating peanuts moderately can reduce the chance of having diabetes by 21%.
This can be credited to the existence of manganese, which plays a crucial role in fat and carbohydrate metabolism, blood sugar regulation and calcium absorption.
6. Good for Pregnant Women
Peanuts are a good source of folate. According to research, pregnant women who consume as much as 400 grams of folic acid during early pregnancy has 70% chance of reducing the risk of having a baby with neural tube defect.
Eating peanuts during pregnancy can also help in lowering the risk of allergic diseases, such as asthma, in babies.
Peanuts have a high concentration of anti-oxidants. These set of anti-oxidants are more active when peanuts are boiled.
There is a double increment in Biochanin-A and 4-times increments in Genistein content and all of these collectively reduce the damage done by free radicals produced in the body.
8. Protects Skin
The presence of Vitamin E in peanuts helps to keep in check the integrity of the mucous membrane cells and the skin. This guide them from free radicals which can cause great damage
9. Prevents Gallstones
According to a research conducted on 80,000 women.
It was discovered that consuming one ounce of peanuts weekly can lower the risk of having gallstones by 25%. This amazing peanuts health benefit helps to keep all the diseases at bay.
10. Memory Booster
The presence of Vitamin B3 and niacin in peanuts can help to boost your memory. In addition, a flavonoid called Resveratrol can aid the flow of blood to the brain by 30%. This is one of the best health benefits of peanuts for women